Monday, September 30, 2013

Pork Loin Skillet Dish

4 boneless pork loins or cut bone out
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1/2 orange bell pepper
2 tablespoons EVOO = Extra Virgin Olive oil
1 1/3 cup orange juice
1 1/3 cup Barbecue sauce I use Baby Rays
2 Tablespoons prepared Dijon Style mustard

Use mallet and beat the loin I use zip lock bag and cutting board and try to beat the loin to 1/4 inch- This makes it tender..
place sliced peppers on top of meat and roll meat up like jelly roll and use tooth pick to hold in place

Heat oil in heavy skillet I used a cast iron skillet..once oil is hot place meat rolls in and brown on all sides. Turn with tongs. once browned drain oil off .

mix orange juice and Barbecue sauce and mustard all together and poor in pan bring to boil then cover and simmer for 12 to 20 minutes until meat is tender.

This is very tender and please remember to remove the toothpicks before serving.

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