Sunday, September 22, 2013

Paleo Breakfast Muffins

Paleo Breakfast Muffins
4-5 strips Bacon, chopped into small pieces
1/4 C. Onions, chopped into small pieces
1/4 C. Green Pepper, chopped into small pieces
9 small Eggs
3-5 fresh Chives, minced
Sea Salt
1 Green Onion, minced (optional)
1. Preheat oven to 350° F.
2. Combine bacon, onion and green pepper in a medium sized mixing bowl.
3. In a regular-size muffin pan, add parchment muffin liners and add bacon mixture to cover 1/3 to 1/2 of each cup.
4. Crack a single egg on top of each bacon mixture.
5. Sprinkle the top of each egg with minced chives, a pinch of sea salt, and green onions.
6. Bake muffins for 20 minutes, remove from oven and serve.
Makes 9 Muffins.
Approximate Nutritional Facts, per 1 serving:
Calories: 104.5, Total Fat: 7.1g (Saturated: 2.1g, Polyunsaturated 0.0g, Monounsaturated 0.0g), Cholesterol 174.4mg, Sodium 125.3mg, Potassium 14.0mg, Total Carbohydrate 0.8g (Dietary Fiber: 0.2g, Sugars 0.4g), Protein 7.0g

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